Joy.

So next month I’m going to center on Joy. It’s the Sept. word of the month. I started months ago searching for this one, because I believe joy can be so illusive. People can say they have it but u until it’s full & encompassing your entire being I don’t really believe you have it, completely.

I’ve had a few joyful moments this month, and last month and so now I believe I can write about it with some experience.

Here are a few of my beliefs about true joy:

1. True joy involve gratefulness as a practice.

I don’t believe you can be truly appreciative of joy until you learn how to practice gratefulness. An appreciation of the big and the small is the requirements for joy, then giving thanks for its source .

2. Joy involves elation.

You must participates with something that makes you feel the elation over the course of a few hours or days or as part of an experience. True joyfulness stays within, and it lasts and it makes those things you enjoy desire to maintain and ebb and flow. A way to capture and continue in that pattern is what you desire to take in the future . True joyfulness involves meaning – making and reflection.

3. Joy is an experience . It has to register as something that makes you fulfilled, and involves the senses: touch , taste, smell, hearing and sight. It might be that all of these are expressed and or experienced at once, or they come in waves. Yet they are present.

And as the days go along in September, I’ll share the joy.

Stay tuned and engaged this September. I’m thinking i’m going to learn a lot.🌺


Complacency : Robber of Your Personal Strength

Complacency is the word this month! This was challenging word, because it quite possibly the first word I chose to look at closely that was not a word that was positive. But we will make the experience of communicating the positive- with this word, because it is what can make us change.

So…. what does it mean to be complacent?
It is defined as an often unjustified feeling of being pleased with oneself or with one’s situation or achievements
a momentary complacency that was quickly dispelled by the shock of cold reality.

What I don’t like abut complacency is that it slows you down. it limits your success, and it appears to make us very comfortable and it sneaks up on you and can be quite subtle.

I feel as if sometimes, because I lived in a ‘FOG’ – I didn’t tend to be as successful in accomplishing things in my life due to being ‘too comfortable’ in my life. Either with my time, my actions, too much money, people enabling me, or struggling with my own identity – I wouldnt put the work in… you know, do the things necessary for change. And this is where I would falter with complacency. I allowed it to become my friend, instead of my foe. And becuase it was so subtle, it made me realize I had more WORK TO DO.

I am complacent with my energy. That’s my confession today. I tend allow things that are not very important, be quite important, or be more important than they should. And get this: THEY ARENT really very important!!

If I complacent with taking vitamins, eating well, or exercising – I tend to take these things for granted in terms of how I deal with my energy and make time for my health and betterment of myself.

In the space and time of resounding and allowing myself to be strong, I have been complacent with words and actions. I was too comfortable in spaces, and convinced myself I was, ” comfortable, but i really wasn’t.” In those familiar spaces, I tend to sacrifice myself – and when I do this, I am not allowing myself to speak up and speak my truth, all those are moments where we sacrifice ourselves, or do we want to sacrifice whets on the altar or position , or the space in our lives – and it can resound if we spoke our truth in our moment. We have to grasp the moments where we tend to freeze or become silent, and we tend not to speak – we sacrifice a part of our own identity. We have to say the things that matter.


A few synonyms for complacency: “bighead, conceitedness, ego, pompousness, pride, self-admiration, self-assumption, self-conceit, smugness, vainglory, vanity.” Hmmm.. something to think about…

Antonyms for complacency: humbleness, humility, modesty. These are the things that often ” get in the way of ” the gem of humility and complete change being born in our souls.

Humbly submitted.

Nthabiseng AKA JennRene Owens

My Voice… Resounding.

Ever wished you had pushed record on the tape you played about losing your voice?


Well I did, today.
Not literally, but figuratively.
I just kept the recording playing in my mind of how important it is to say what I need to say, and say it firmly enough, that I’m heard.
But not so much to others, really. That I say it firmly enough that “I believe it”, it matters and it cements within my soul .And reverberates. To reverberate means to: reflect repel or ( to resist). Resistance can be a powerful thing of placed in a powerful situation. That’s when it involves permanence. It stays in place. Has impact. Or in other words, it involves making myself “happy”.

Some things in life are meant to be said. And others are not. There are some things when they are said, they resound reverberate . They matter .


Like when someone said after a man died on public television, that Black Lives Matter . And the whole world resounded and reverberated to that vibe , that truth….and responded with marches, and protests and people all over the world saying the same. Black lives matter . Some of them even saying it for the first time, and others really understanding it , for the first time.

When thoughts and feelings and a knowingness becomes alive… that’s when self – love matters, reverberates. for me. When “I matter”… I resound. And I reverberate . And you know, what that looks like is me deciding thatI will say what I feel , what I think , and I will “be what my name means”. So let me talk about my name: My African name. My name is Nthabiseng. Nthabiseng means “Make Me Happy”
I know, for you this may not mean a thing, but for me, this name when given to me, and I was crowned by it- it meant “Life- Change”.
And life- change meant that “I have volition. I may not have know this before , yet i’m here now to use what matters. It meant : “ I have agency.”

Selah. *{pause & calmly think of that}


You know, for women , this is not a topic women often choose to talk about. Words that make us even more complacent, like weak, low self esteem, and “ being silenced “ all come from places where we were ‘not allowed to become .’ Not allowed to be our true selves. Where we have painted our walls with shame – not opened our eyes for opening them would have meant we had to open our mouths too,… & recognizing that ‘speaking up’ may have been too costly in places before , where shame was bred.

Yet now, we are free.
We determine that being strong looks like having confidence using our voices and making use of our own volition, not as a ‘right’ – but as a necessity, a need and as we we evolve – we become women we never even imagined we could be.


And guys this goes for you all, too.


When you speak up, you evolve.
You prosper.
You grow.
You are Successful.
Selah.

my flowers blossoming.