Mentor💜MySister
Authentic Women, Authentic Resolve, Authentic Connection.
Category: Being Present.
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 I do Sabbath, sometimes.. I just take a day of rest and  do  what I want. Mostly I spend time in  quiet meditation, and find solitude. But lately , I have taken joy in this. Self-care used to be hard for me. I have a very busy job and some days I get going and…
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Quiet is my safe space. I get quiet, and my whole world changes. It’s wisdom for my soul. I’ve learned over the years that quiet is not just a way of being. It’s a healthy place. A place where growth happens. A place where the world stops and all its ‘chaotic-ness’. Quiet is a place…
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feelings . so important to feel. it helps you solve problems.
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So… I remember a time in my life when I was really indecisive. I remember I was trying to please others so much, I forgot about myself. In that process, I made a lot of decisions that didn’t give much regard to my life, or emotional safety. What I wanted out of life, was on…
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I have been thinking about self -love and self-care and why others have such a hard time with it, sometimes . Lately, in the pandemic, I’ve been way too busy. I’ve been a caregiver for parents, I’ve been a mental health therapist, I’ve been a concerned friend. But I haven’t cared  for me , like…
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Still transitioning. Months later . It’s late Autumn. A cross country trip; relocation from Tulsa, OK. – two months off of work, and just trying to adjust to cold weather. I’m convinced cold weather just isn’t my thing. Maybe it’s for the very tough people who can handle the whipping winds, the blowing snows, the…
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Fairport is a beautiful place. Just one of the beautiful small towns in New York. I love these small towns because they are small. Quaint. And picturesque. The colors match the sky . Very unintentionally. And on a good day… you can listen and hear ‘summertime’ in the air , no matter what season it…
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It’s so very interesting how patience plays into our care of the soul. Almost two months ago, I left Tulsa Oklahoma, tense and overwhelmed and anxious. Across country moves just seem to impact me in that way. I’ve done two of them, in my lifetime. And as much as I plan to be calm and take…
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What keeps you motivated? I remember grappling with this question over a period of time- maybe ten years. I didn’t realize I was ‘grappling’ because I was sincerely depressed in my life. it’s extremely hard to be happy when life sucks. I was so discouraged with myself. I couldn’t remain motivated. But I was also…
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Today, I laid on my Mama’s & Daddy’s living room floor in full surrender and almost fell asleep. My soul felt good lying there, just thinking about the new life I was now creating. It’s only been a few days. Sometimes some of the most beautiful sights and experiences can happen in some of the…