Mentor💜MySister

Authentic Women, Authentic Resolve, Authentic Connection.

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Hi I’m Jennifer. I am a REST Coach and Rest Activist / I am committed to creating intentionally sacred moments and content that is restful for you spirtually, mentally, emotionally, and intellectually. I am a former college adjunct professor, my husband I currently own our own psychoeducational firm and train.. I am an Author, Mental Health Therapist, Mentor and advocate for women finding sacred rest. Learn more about me here at my coaching website: www.mentormysister.org and inquire about personal self-care coaching at my email: jennifer@mentormysister.org .

Category: Meaningful Moments

  • I Am Enough Because I Care.self

    Have you checked your “care” barometer, lately? The “care” I am  talking about is this kind of care: 1.) Self-Care; 2.) Personal  Development as care; 3.) Care that involves you  being  a caring individual in our society. But  sometimes that’s the norm – that we  forget about others.    We can barely care for ourselves;…

  • Give Me Grace: Saying Goodbye.

    I’m just noticing how I feel about saying goodbye… Good relationships are sometimes good even before you really know they are. This week I had to end two relationships therapeutically with kids I see as a counselor.  I  had a special tug at my heart, with all three of them. It’s funny how  we bond.…

  • I AM ENOUGH BECAUSE I AM AWARE.

    I AM ENOUGH BECAUSE I AM AWARE.

    I decided to write a new series. I was in a  Celebrate Recovery group and  talking about feeling “helpless”. It was a process for me to discuss in group, because as soon as I  spoke about why I tend to feel worried and  procrastinate on some things, I realized that  This vulnerable space I often…

  • Striving.. The Audio Version

    https://www.facebook.com/plugins/post.php?href=https%3A%2F%2Fwww.facebook.com%2FRedSeaCourage%2Fposts%2F10210249744662731&width=500 Please comment below… if you can relate. Visit my Sound cloud page at :

  • Being Enough & Being Wise.

    “Where Wisdom Comes from”..

  • Ahh…Relief. In The Woods.

    I  went to the woods the other day and I think I found my word for next year. In the stillness. My soul spoke to what I needed.    It was so freeing. I woke up in a very odd mood, one that wasn’t welcomed. But then, my girlfriend called, and she asked did I…

  • Self-Determination

    I’m self determined. Yeah, that didn’t come easy though. It took a few great leaps of faith. It was the spring of 2005, and I was in  rat race for time. I was determined to move onward my life, and relocate to Maryland. I was almost done with my divorce and I needed to breathe.…

  • 100 Meaningful Moments

    I  found myself hash-tagging beautiful moments of gratefulness  the other day on Instagram and a bit on Facebook; and decided to share a few here, as well. Follow me at @iamjennrene on Instagram, and http://www.facebook.com/redseacourage Meaningful Moment  #1 Dusk. So dusk is a wonderful moment as a day ends that’s often more noticeable in the winter.…