Mentor💜MySister

Authentic Women, Authentic Resolve, Authentic Connection.

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Hi I’m Jennifer. I am a REST Coach and Rest Activist / I am committed to creating intentionally sacred moments and content that is restful for you spirtually, mentally, emotionally, and intellectually. I am a former college adjunct professor, my husband I currently own our own psychoeducational firm and train.. I am an Author, Mental Health Therapist, Mentor and advocate for women finding sacred rest. Learn more about me here at my coaching website: www.mentormysister.org and inquire about personal self-care coaching at my email: jennifer@mentormysister.org .

Category: I Am Enough

  • 4 Reasons Not To Live with Regret.

    4 Reasons Not To Live with Regret.

    So… I remember a time in my life when I was really  indecisive. I remember I was trying to please others so much, I forgot about myself.  In that process, I  made  a lot of decisions that  didn’t give much regard to my life, or  emotional safety. What I wanted out of life, was on…

  • Identity in My Community.

    Last night was amazing. I spent an hour and a half in community with folk in my church community. Some were members  of my church, and others were not. We all had three things in common: Purpose, Passion And Potential. Our desire is to reach for this, collectively. Some just wanted to be in a…

  • Developing An Identity is Like Making HUGE Spiderwebs.

    Sometimes finding our selves is like making a spider web. It’s intricate, detailed, contemplative and sometimes involves a lot of work. I think I began this journey quite honestly, at a young age. Maybe even before age eleven. Eleven was when my life changed. My Dad decided to live differently. To become a man and…

  • I Am Enough Because I Am Wise.

     I Am  Enough Because I Am Wise. So what does it really mean to be wise? Does being wise mean… to be humble? Does it mean we should consult with someone else who has  good advice, can problem-solve, help us manage our lives better or may give good counsel? Or does it mean simply having…

  • My Natural Hair Story/Journey

    If you’d ask what’s the one thing that helps me to feel alive…its my hair.  I a absoooooolutely  love  having   locs that are free …MOST of the time, and  it  feels  good to   just have natural  hair that GOD made… and  see how the journey  helps me to be free  with the  growth…

  • I Am Enough Because I BELONG.

    Friends. How many of us have them! ( I used to love that song the rapper sings and I used to love it so much I think because I actually loved having friends. ) Listen to the beat here I used to listen to in high school and tell me what you think. To be…

  • 4 Reasons Not To Live with Regret.

    4 Reasons Not To Live with Regret.

    So… I remember a time in my life when I was really  indecisive. I remember I was trying to please others so much, I forgot about myself.  In that process, I  made  a lot of decisions that  didn’t give much regard to my life, or  emotional safety. What I wanted out of life, was on the…