Mentor💜MySister

Authentic Women, Authentic Resolve, Authentic Connection.

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Hi I’m Jennifer. I am a REST Coach and Rest Activist / I am committed to creating intentionally sacred moments and content that is restful for you spirtually, mentally, emotionally, and intellectually. I am a former college adjunct professor, my husband I currently own our own psychoeducational firm and train.. I am an Author, Mental Health Therapist, Mentor and advocate for women finding sacred rest. Learn more about me here at my coaching website: www.mentormysister.org and inquire about personal self-care coaching at my email: jennifer@mentormysister.org .

On Being A Rhythmist…

No, I haven’t become a musician.

But I highly value rhythm.

Here is how I do it:

I NOTICE when I am fatigued and I STOP.

I NOTICE when life is going too FAST and I REST until I am RENEWED.

I NOTICE WHEN LIFE IS OVERWHELMING … and I allow others to HELP ME.

I NOTICE when I cannot THINK well, or for myself, and I Check out confidently: I TURN OFF my phone, and I go to a RESOURCE that CALMS me – and is HEALTHY : like waters and lakes.

stay tuned… and come back… but this is a start….

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