Mentor💜MySister

Authentic Women, Authentic Resolve, Authentic Connection.

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Hi I’m Jennifer. I am a REST Coach and Rest Activist / I am committed to creating intentionally sacred moments and content that is restful for you spirtually, mentally, emotionally, and intellectually. I am a former college adjunct professor, my husband I currently own our own psychoeducational firm and train.. I am an Author, Mental Health Therapist, Mentor and advocate for women finding sacred rest. Learn more about me here at my coaching website: www.mentormysister.org and inquire about personal self-care coaching at my email: jennifer@mentormysister.org .

Category: Self- Care

  • Tulsa Time, Cafe’ Time.

    I get excited about going to cafes. This pic was one of my favorites in Tulsa, Okla. (It has since shut down.) I used to go and sit and write for hours. Drink tea, stare out windows.(As introverts do)…and be pensive. I recall how hard it was being away from home, and my family. Yet…

  • Taking Care of My Soul.

    It’s so  very interesting how patience plays into our care of the soul. Almost two months ago, I left Tulsa Oklahoma, tense and overwhelmed and anxious. Across country moves just seem to impact me in that way. I’ve done two of them, in my lifetime. And as much as I plan to be calm and take…

  • Cultivating Motivation.

    What keeps you motivated? I remember grappling with this question over a period of time- maybe ten years. I didn’t realize I was ‘grappling’ because I was sincerely depressed in my life. it’s extremely hard to be happy when life sucks. I was so discouraged with myself. I couldn’t remain motivated. But I was also…

  • Protected: My Relationship With Receiving- Rhythm Conscious Life

    There is no excerpt because this is a protected post.

  • HOPE. ( Darkness Has a Time Limit)

    March 21, 2019 Hope. It’s so obscure sometimes. Like … how do you stay hopeful? Is it Friends that help you to remain hopeful? Is there a routine that’s involved? Is there something elusive about hope? Does a lack of it, make us cry? Make us sad? Is it reachable? How do you know when…

  • Being Imperfect.

    I kind of like being imperfect. To be imperfect means to: ” be flawed,  someone  blemished or broken.  Many  tend to think often there is an embarrassment  or shame to being flawed, but it’s not a bad thing at  all.  It shows you have a little  character. And  it makes you  appreciate the work  you…

  • Introverted Productivity

    I am an Introvert. It wasn’t until I packed up, moved my entire life and homestead from the East Coast to the Midwest that I realized this was true about me. I was getting married, and moved from Maryland to Texas. I was happy, yet overwhelmed. Completely. I was getting married, had to find a…

  • Still Embracing… #Embrace2017

     So… EMBRACE  is /was my word for 2017… and here  I am…   Check out my “GROWTH”,  ‘right here! Here’s One: “If its  both terrifying and  AMAZING, then you should definitely  pursue it!  ”   ( I believe I may write about the next one… so I am saving it…)  Here are a few things…

  • If You Live To Tell It…Tell Your Story.

    I used to be ashamed of my story. I used to run and hide from the truth. It wasn’t until I began to face the truth that I began to change, and towards triumph! I love sharing on the Marco Polo app,  Mentormysister has a good time! 😉 One thing I love to do most is……

  • What is Spiritual Self-Care and… Why Do I Need It?

    I love to talk about Spiritual self-care. In this video you can find out more about what I challenge myself and my thinking about, and perhaps challenge yourself in this area of you life more, as well. I have a course about spiritual self- care. I would LOVE for you to take it and have…